In a 2014 study featured in the European Journal of Clinical Nutrition, subjects who consumed A1 beta-casein milk daily for two weeks reported more severe abdominal pain and gastrointestinal symptoms than those drinking milk containing only A2 beta-casein.
A1 beta-casein delays intestinal transit and may cause constipation. Men and women who drank A1 beta-casein milk also experienced bloating and gas. It appears that A1 beta-casein stimulates the production of BCM-7, an opioid that triggers inflammation.
IF UR Facing Risks def lower dairy. its not worth the risk
Dairy also Lowers Testosterone & Stalls fitness goals, especially cheese.
Avoiding Trans Fats, OH the Diseases it will prevent!